5 Reasons Why Sex Is So Important

5 Reasons Why Sex Is So Important

Yes, we know. Sex is VERY important to you. But here are 5 actual reasons you should be having sex. Thank us later. 1. Strengthen Your Ticker No not your tickler, your ticker. Researchers at the British Royal University found that when they had examined a group of men...
Why You Should Ejaculate At Least 21 Times A Month

Why You Should Ejaculate At Least 21 Times A Month

The key to good prostate health might be in your own hands: Ejaculating frequently may reduce your risk of prostate cancer, finds new research from the Boston University of Public Health. Related: How Craig Smith Tackles Ironman Races While Having Prostate Cancer The...
The Truth About Fibre

The Truth About Fibre

You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics. Fibre is a type of carbohydrate that makes up the structural...