by Mens Health | Oct 27, 2016 | Nutrition
Bring on the (pasture-raised) bacon You don’t have to fear fat. This macronutrient helps keep you fuller longer and it’s linked to everything from reduced belly fat to improved heart health to surperior cognitive function—depending on the type. And it’s not just the...
by Mens Health | Oct 26, 2016 | Health
Taking just two weeks off can make you feel like a weary, angry mess A growing gut isn’t the only bad thing that happens when you skip your workouts. “More brain cells are being activated when we exercise than when we’re doing anything else,” says John Ratey, M.D., an...
by Mens Health | Oct 24, 2016 | Health
While curry may burn your mouth, it does a whole lot of good for your lungs. Help In A Curry If you’ve ever been a Marlboro man, you may be able to undo some of the damage: consuming curry can help former smokers breathe easier. In a Singapore study, ex-smokers who...
by Mens Health | Oct 23, 2016 | Health
When it comes to staving off sickness, men can learn a lot from women. “Men consistently misperceive their level of risk,” says psychologist Dr Will Courtenay, author of Dying to Be Men (R338, kalahari.com). And that misperception can allow serious ailments to go...
by Mens Health | Oct 22, 2016 | Nutrition
You can gorge on potatoes and bread and still chisel your abs to cover-model standard. Just follow these simple rules. Burn 23% More Fat With Comfort Food Placate your carb-hungry taste buds with beans on toast, MH style. A tin of beans, mixed with chopped tomatoes...
