by Mens Health | Oct 5, 2022 | Health
If you’re like most guys, shuteye can be an elusive animal. But getting to sleep faster shouldn’t be complicated, all you need is the right routine. Use this wind-down routine from Dr. Peter Cistulli, head of Sleep Medicine at the University of Sydney, to...
by Mens Health | Sep 28, 2022 | Health
You can’t turn back time, but you can protect your body against it. Conquer the early-warning signs of ageing and you’ll stay at your physical peak for longer. There’s lots of ways to take care of your body and slow down your ageing. Here’s what you...
by Mens Health | Sep 21, 2022 | Uncategorized
Yes, “hanger” is a very real thing—and too much may signal something’s wrong. If needing a cookie turns you into a literal monster, you may suffer from a condition called “hangry.” What is Hanger? For the uninitiated, hanger (that’s the amalgamation of “hunger” and...
by Mens Health | Sep 13, 2022 | Uncategorized
These are the best foods for optimal power to haul through your day Struggling to stay awake at your desk by the time the afternoon rolls around? Time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for heaps energy....
by Mens Health | Aug 4, 2022 | Gear-Tech
If you’ve let your fitness goals slide, it can be difficult to drag yourself back to the gym, track or trail. But it’s never too late to start—so don’t throw in the towel just yet. The trick: leveraging your phone with the best fitness apps so...
