by Mens Health | Jan 9, 2023 | Nutrition
Whether you occasionally raid the drive-thru or keep your desk drawer stocked with chocolate, you probably have a go-to sugar craving that stops you from losing weight. But what’s behind the hankering? 1. Cravings Start in Your Brain—Not Your Body Experts used to...
by Mens Health | Nov 23, 2022 | Weight-Loss
Your waist circumference tends to be related to the amount of visceral fat you have, a study in the American Journal of Epidemiology found. The American Heart Association recommends keeping your waist below 101cm. To check, wrap a measuring tape snugly around your...
by Mens Health | Oct 18, 2018 | Health
Forget high-tech scales and complex equations: a tape measure is all you need for a fast check up. This quick health check might make you feel proud of your healthy choices or it will motivate you to intensify your weight loss efforts, before it’s too late....
by Mens Health | Oct 12, 2017 | Weight-Loss
The man on the operating table is under IV sedation, face down, circles drawn around the flabbiest parts of his body, prepared for liposuction. He’s painted with iodine and has two small holes punched through the soft skin of his lower back. Board-certified New York...
by Mens Health | Oct 2, 2017 | Weight-Loss
After a shock visit to the doctor and alarming results, Pieter La Grange realized he needed to make changes to his diet and lifestyle and lose the weight that was putting his life at risk. Related: 61 Small Habits You Can Change To Lose Weight Vitals Name: Pieter La...
