Time to Talk: Breaking the Silence on Men’s Health

Time to Talk: Breaking the Silence on Men’s Health

The doctor’s office is definitely not a place where we men like to spend our time. You’ll rather find us around a flickering fire, steak sizzling on the grill, sipping slowly on home-brewed beer. After all, we were taught to be rough and tough, bite our lips and...
Mastering Longevity, According to a Medical Doctor

Mastering Longevity, According to a Medical Doctor

When it comes to longevity, there’s no miracle cure. However, adopting the right habits can give you the type of endurance that doesn’t waver with the shifting sands. Here’s how longevity Doc Dr. Mias van der Westhuyzen turns back time. Understanding Longevity To...
5 Steps to Help You Wind Down and Get to Sleep Faster

5 Steps to Help You Wind Down and Get to Sleep Faster

If you’re like most guys, shuteye can be an elusive animal. But getting to sleep faster shouldn’t be complicated, all you need is the right routine. Use this wind-down routine from Dr. Peter Cistulli, head of Sleep Medicine at the University of Sydney, to...