by Mens Health | Mar 15, 2016 | Fitness
No need to spend six or seven hundred rand on a medicine ball when you could just make your own one by turning an old basketball into an awesome piece of workout gear. All you’ll need is a old basketball, needle-nose pliers, a funnel, cement and fine-grain play...
by Mens Health | Jan 1, 2016 | Life
At the Men’s Health HQ, we’re all about finding alternative ways to save the planet. Here are some easy strategies to going green. The best part: drinking beer is one of them… Exercise in the morning You’ll eliminate the extra shower after a midday or...
by Mens Health | Nov 5, 2015 | Life
Air hockey is a great way to challenge the guys and yourself whilst having loads of fun and knocking back a few beers, as who knows it could even be your hidden talent. Master these three moves, and put any self-proclaimed air hockey champion to bed with your skills...
by Mens Health | Nov 3, 2015 | Life
You don’t need an ax to rock out. It’s nearly impossible to be bad at air guitar but here is how to take it to the next level, without actually clutching guitar strings in the air to your favourite tune. You could even become the Led Zeppelin of Air Guitar with these...
by Mens Health | Oct 6, 2015 | Life
When we are confident about ourselves and what we are doing with our lives, we tend to succeed in our endeavours. Dr John Demartini offers 10 steps to living confidently 1. Save money Wise financial management and even financial independence is a vital aspect of...
