by Mens Health | Jan 30, 2014 | Life
For starters, keep the focus off his fat. Start by mentioning that you’ve noticed the whole family needs to adopt healthier habits, says Dr Ellen Rome, head of the Center for Adolescent Medicine at Cleveland Clinic. “Kids who feel teased or berated by their parents...
by Mens Health | Jan 24, 2014 | Life
YOUR IDEAL BODY IS: Paul Walker: 44% Cristiano Ronaldo: 41% Tom Hardy: 15% YOUR PREFERRED FORM OF EXERCISE IS: Gym (weights/machines): 60% Endurance sport (running/cycling): 22% Team sport (football/rugby): 13% Individual sport (golf/tennis): 5% ON AN AVERAGE DAY YOU...
by Mens Health | Jan 24, 2014 | Life
Before you leave the office, prepare a list of all the things you need to get to first thing on Monday. “This reassures your subconscious that you’re on top of them, shutting down the background static that threatens your weekend.” Have a point that marks the start of...
by Mens Health | Jan 22, 2014 | Life
Tune into the playlist that will motivate you to work harder, as voted by Men’s Health readers. From warm-up to cool-down, these are the tracks – listed in order of beats per minute (BPM) you use to power your progress. 1. Lecrae – Go Hard: 72 BPM...
by Mens Health | Jan 21, 2014 | Life
There’s no easy way to talk to someone who’s intoxicated, says Dr Brian Borsari, an associate professor at Brown University’s Center for Alcohol and Addiction Studies. “But you may still be able to guide your drunk friend toward choices that are less risky, so make...
