by Mens Health | Mar 3, 2023 | Weight-Loss
Let’s get the obvious reason you eat too much out of the way: food tastes really good. And some of it tastes really, really good. The truth, though, is that everyone likes food, yet some people struggle to find their stopping point more than others. We asked nutrition...
by Mens Health | Oct 12, 2022 | Weight-Loss
Suffering through a diet to lose weight is pointless. A better way: you don’t need to diet, just eat until you’re satisfied, not stuffed. Ready? Let’s do this. 1. Eat Protein with 3 Meals That’s right: three squares a day. Plan on breakfast, lunch,...
by Mens Health | Aug 23, 2022 | Weight-Loss
Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family and for breakfast I made myself a four-egg omelette. I threw together a bowl of fruit as an extra and then sat down to eat as our...
by Mens Health | Oct 29, 2018 | Weight-Loss
A few years ago, one of my friends stepped on the scale and was horrified by the result. He’d somehow managed to pack 9 kilograms of flab onto his previously skinny frame. When he looked in the mirror, he saw a fat guy staring back. He decided to make a change,...
by Mens Health | Oct 18, 2018 | Health
Forget high-tech scales and complex equations: a tape measure is all you need for a fast check up. This quick health check might make you feel proud of your healthy choices or it will motivate you to intensify your weight loss efforts, before it’s too late....
