by Men's Health | Aug 15, 2023 | Weight-Loss
Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re completely stagnant. You’ve hit the dreaded...
by Men's Health | Jul 26, 2023 | Fitness
Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on lean mass. “The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle,” says John...
by Men's Health | May 31, 2023 | Weight-Loss
When asked to give us an effective workout that will help readers lose weight, certified strength and conditioning strategist, Alwyn Cosgrove—one of the world’s top trainers, gave us a workout that had readers do only a kettlebell swing and a squat thrust. But how can...
by Mens Health | Mar 3, 2023 | Weight-Loss
Let’s get the obvious reason you eat too much out of the way: food tastes really good. And some of it tastes really, really good. The truth, though, is that everyone likes food, yet some people struggle to find their stopping point more than others. We asked nutrition...
by Mens Health | Oct 12, 2022 | Weight-Loss
Suffering through a diet to lose weight is pointless. A better way: you don’t need to diet, just eat until you’re satisfied, not stuffed. Ready? Let’s do this. 1. Eat Protein with 3 Meals That’s right: three squares a day. Plan on breakfast, lunch,...
