Find Out How to Burn Fat with Just Two Moves

Find Out How to Burn Fat with Just Two Moves

When asked to give us an effective workout that will help readers lose weight, certified strength and conditioning strategist, Alwyn Cosgrove—one of the world’s top trainers, gave us a workout that had readers do only a kettlebell swing and a squat thrust. But how can...
The 6 Real Reasons Why You Keep Eating Too Much

The 6 Real Reasons Why You Keep Eating Too Much

Let’s get the obvious reason you eat too much out of the way: food tastes really good. And some of it tastes really, really good. The truth, though, is that everyone likes food, yet some people struggle to find their stopping point more than others. We asked nutrition...

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