by Mens Health | Apr 12, 2024 | Weight-Loss
Are you one of those guys whose day starts at the crack of dawn and ends, if you’re lucky, before midnight? Does your hectic schedule leave you with little time for specialised shopping, calorie counting, or hours spent at the gym? If so, you’re not alone. Here are...
by Men's Health | Jan 30, 2024 | Weight-Loss
But only 9 percent of people stick to their resolutions and maintain a healthy diet, according to a 2016 survey by Aldi. If you’re one of the thousands of individuals who have already fallen off the wagon, stop beating yourself up, and focus on these three...
by Men's Health | Aug 15, 2023 | Weight-Loss
Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re completely stagnant. You’ve hit the dreaded...
by Men's Health | Jul 26, 2023 | Fitness
Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on lean mass. “The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle,” says John...
by Men's Health | May 31, 2023 | Weight-Loss
When asked to give us an effective workout that will help readers lose weight, certified strength and conditioning strategist, Alwyn Cosgrove—one of the world’s top trainers, gave us a workout that had readers do only a kettlebell swing and a squat thrust. But how can...
