by Men's Health | Dec 27, 2023 | Weight-Loss
How do you get rid of your love handles and go from skinny-fat to fit? To lose weight and those unwanted love handles, follow this plan from fitness advisor Craig Ballantyne: Love handles will disappear the fastest with two powerful techniques: 1. Interval training A...
by Men's Health | Oct 11, 2023 | Weight-Loss
If you’re tired of having a dad bod and regaining your confidence to flaunt your physique at the beach, it’s crucial to maintain a well-balanced diet while staying active. Follow the Men’s Health six-pack diet to help you lose weight and sculpt your body....
by Men's Health | Jul 26, 2023 | Fitness
Ropes aren’t just for sailing and S&M. They’re a must-have tool for anyone looking to pack on lean mass. “The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle,” says John...
by Men's Health | May 31, 2023 | Weight-Loss
When asked to give us an effective workout that will help readers lose weight, certified strength and conditioning strategist, Alwyn Cosgrove—one of the world’s top trainers, gave us a workout that had readers do only a kettlebell swing and a squat thrust. But how can...
by Mens Health | Nov 22, 2022 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
