by Mens Health | Nov 25, 2011 | Fitness, Workouts
If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask. The best part? You can do it with a 15 minute workout. Related: 16 Tricks To Burn Fat While Sitting Down With this one, you’re doing a metabolically...
by Mens Health | Aug 31, 2011 | Fitness
Chris Hemsworth first pushed his limits at age seven, while living in an Aboriginal community in the bush north of Melbourne, Australia. He was the rare white child, there because his parents herded buffalo and ran the local food store, which doubled as the post...
by Mens Health | Jun 21, 2011 | Fitness, Workouts
Right now we understand you can’t get to the gym. But this workout will help you get those gains from home. All you need? Dumbbells. Related: 10 Ways You Can Use 5kg Dumbbells To Transform Your Physique Invest in a pair of dumbbells and you can do this...
by Mens Health | Jun 8, 2011 | Fitness, Workouts
The bad news? Not many working men can devote much time for training. The good news? You don’t need that much time to get results. Start with 15 minutes of continuous skipping to warm up, then move onto the rest of the exercises. Related: 4 Lessons You Can Learn From...
by Mens Health | Jun 8, 2011 | Fitness, Workouts
You don’t need separate workouts to build strength, pump up muscle and burn fat. All you need is a smart, adjustable circuit like this one from strength and conditioning coach, Mike Boyle. Select your goal and, for the squat and the row use the heaviest weight...
