by Mens Health | Nov 2, 2018 | Fitness
Want to find out if you’re MHFit? Take the test now! Purpose: Measure explosive leg power. Equipment: Chalk, wall Goal: The biggest difference between standing height and jumping height. Related: Fitness Secrets From Our 2017 Cover Guy Finalists Take The Test To...
by Mens Health | Mar 15, 2018 | Fitness, Workouts
Try a long-forgotten training method to rocket yourself into the best shape of your life. How To Do It: Select a total-body lift (section 1), a cardio trial (section 2), and a bodyweight finisher (section 3). Do 10 reps of the lift; then immediately do 2 minutes of...
by Mens Health | Oct 10, 2016 | Fitness, Workouts
Most of us subscribe to the notion that if you pump iron and have faith you will build a six-pack. But there are faster, more interesting methods. One of the most cost-effective and enjoyable is as close as your nearest hardware store. “A sandbag’s shape shifts as you...
by Mens Health | Jan 22, 2015 | Fitness
Most of us subscribe to the notion that if you pump iron and have faith you will build a six-pack. But there are faster, more interesting methods. One of the most cost-effective and enjoyable is as close as your nearest hardware store. “A sandbag’s shape shifts as you...
by Mens Health | Nov 25, 2013 | Fitness, Weight-Loss
Want to find out if you’re MHFit? Take the test now! Equipment: None. Goal: Get the max amount of pull-ups with correct form. Related: Take On This Week’s Friday Fitness Test: The Vertical Jump Take The Test Lie face-up on the floor with your knees bent,...
