Shed Winter Flab With These Pro Trainers’ 8-Mınute Abs Workouts

by Mens Health | Oct 19, 2022 | Fitness

Packing on flab during the colder months isn’t uncommon for most guys—and it’s our abs that often get buried under the added layers. The extra heft helps you shoulder the frigid temps, and the extra helpings can put a buffer between you and the winter...

The Kettlebell Workout That Will Give You Better Metabolic Burn

by Mens Health | Sep 27, 2022 | Fitness, Workouts

If you think kettlebells are just glorified dumbbells, keep reading. “A kettlebell’s centre of gravity actually shifts during the course of the exercise,” says strength and conditioning expert Jason C. Brown. In that way, it’s like many of the objects you...

The 15-minute Workout You Can Do in Your Lunch Break

by Mens Health | Sep 21, 2022 | Fitness, Workouts

Only got 15 minutes to spare during lunch to smash out a workout? Hit every muscle in your body with these high-intensity 15-minute workouts designed by CrossFit trainer Paul Walton. 15-Minute Workout: In The Gym This is a modified version of the benchmark CrossFit...

The Hotel Room Workout You Can Do With Your Suitcase

by Mens Health | Sep 14, 2022 | Fitness, Travel, Workouts

Using an excuse to miss a workout, because of “no equipment” is lame, even if you’re on the road—and even if you don’t have access to a hotel gym. After all, most guys already travel with the perfect muscle builder stowed neatly in the trunk or overhead bin. “A...

5 Bodyweight Exercises You Should Be Doing

by Mens Health | Aug 31, 2022 | Fitness, Workouts

Push-ups aren’t the only reason to hit the floor during your workout. “Your hands and feet are covered with sensors that provide feedback about limb position and alignment,” says Jeremy Frisch, U.S.A.W., owner of Achieve Performance Training. The...