by Mens Health | Oct 14, 2016 | Fitness
Looking for the best move to start off your workout and finish it off? Try the best move that activates every muscle. It’s not just a stretch. It’s the world’s greatest Step 1 – Start in a lunge with your left leg forward and right behind, and with your hands on...
by Mens Health | Oct 31, 2014 | Life
Grab Some Juice You don’t have to elbow up to a public charging station if you bring your own power source like Mophie’s Juice Pack Air (R499, igear.co.za). Charge your devices only to about 80%; that final 20% drains your back-up battery faster. Catch Some Z’s If the...
by Mens Health | Apr 24, 2012 | Nutrition
They’re everywhere. But what exactly are they? You can’t go anywhere without being confronted by calories. Restaurants now print calorie counts on menus. You go to the supermarket and there they are, stamped on every box and bottle. You hop on the treadmill and...
