by Mens Health | Apr 1, 2024 | Food & Nutrition
Next time you’re looking for a quick burstlt of energy, instead of reaching for the coffee or energy drink—try snacking instead. As Maddie Pasquariello, R.D.N., says that’s because what we eat has a direct effect on our energy levels, and each macronutrient...
by Mens Health | Feb 13, 2024 | Recipes
There’s so much to love about pancakes. Soft and fluffy, yet structurally sound enough to hold piles of toppings, pancakes aren’t just comfort food—they’re always-there-for-you food. And then you bring the whole protein pancake thing into the discussion....
by Mens Health | Jan 25, 2024 | Nutrition
There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are destroyed in the kitchen!” And at the drive-thru. And anywhere else you get your food. That’s because when it comes to your diet, there’s a guaranteed...
by Art Mukhari | Jan 2, 2024 | Food & Nutrition
Every year, millions of people participate in a dry January, following the overindulgence of the festive season, with personal resolutions to encourage healthy habits. Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are...
by Mens Health | Jan 2, 2024 | Nutrition
When the New Year hits, it means it’s time to dust off that list of diet resolutions you made last year (and the year before) and vow to tackle them again. Often, we struggle due to our “to-do” list being a mile long. We’re creatures of habit, and it just takes time...
