by Men's Health | Sep 11, 2024 | Recipes
In Mexico in Mzansi, Chef Aiden Pienaar spices up traditional Mexican cuisine with a South African twist. This exciting new cookbook is filled with innovative dishes that blend the vibrant flavours of Mexico with the beloved ingredients and cooking techniques of...
by Men's Health | Sep 9, 2024 | Health
Living with diabetes doesn’t mean giving up the joy of food, especially in a country as culturally rich as South Africa. Food is deeply woven into our heritage and the beauty of our diverse cuisines is something to be savoured. According to Chantelle van der Merwe, a...
by Men's Health | Aug 20, 2024 | Health
Feeling gassy or like your belly is full or tight are signs of bloating. It can be uncomfortable and painful, and some days you may not be able to button your pants. Bloating happens when your abdomen feels tight and full, and it’s usually caused...
by Men's Health | Aug 12, 2024 | Nutrition
If you are what you eat, your skin certainly hopes you feed yourself well. “What you eat significantly impacts your skin’s health and appearance. Nutrient-rich foods can provide the building blocks for healthy skin cells, reduce inflammation, and protect...
by Men's Health | Jul 22, 2024 | Nutrition
As a proud sponsor of the Mens Health Cover Search, Biogen is extending an exciting offer your way! Get R50 off your next tub of Biogen Iso-Whey, click here for more. As one of South Africa’s longest serving brands in the health and fitness industry, Biogen is...
