by Mens Health | Apr 14, 2025 | Recipes
If you’re putting in the kilometres on the road, trail, or saddle, you’re probably already thinking about nutrition. But while gels, electrolytes and protein powders get a lot of attention, there’s one everyday food that packs a performance punch—and...
by Mens Health | Feb 5, 2025 | Food & Nutrition
It’s summer in South Africa, which means plenty of sunshine and outdoor time. But even with all this sun, are you actually getting enough vitamin D? Vitamin D is essential for bone health, immune function, and reducing inflammation. It may also help lower the risk of...
by Kieran Legg | Jan 31, 2025 | Food & Nutrition
We already know abs are made in the kitchen. But you can also use your meals to muscle up your mind. And we’re not just talking about the MIND diet, although this brain-boosting food itinerary does feature this ingredient in abundance. Want to stay sharp? Time to roll...
by Mens Health | Sep 2, 2024 | Nutrition
Liver likely isn’t topping your list of crave-worthy foods. But before you dismiss this organ meat, you may be surprised to learn it’s a nutritional powerhouse. “People have been consuming liver for many centuries. Liver and onions are a...
by Art Mukhari | Aug 23, 2023 | Food & Nutrition
With winter reaching its end, the promise of spring and summer invites us to embrace the vibrancy of the warmer months ahead. It’s the perfect time to revamp your diet and prepare your body for the active and sun-soaked days to come. Welcome the change of...
