by Kieran Legg | Mar 20, 2025 | Nutrition
If you’re hooked into social media, you know that beef tallow is on the cusp of making a triumphant return. This traditional ingredient used to feature in everything from roasts to baskets of deep-fried takeaways. However, tallow’s tour de force is more...
by Mens Health | Feb 5, 2025 | Food & Nutrition
It’s summer in South Africa, which means plenty of sunshine and outdoor time. But even with all this sun, are you actually getting enough vitamin D? Vitamin D is essential for bone health, immune function, and reducing inflammation. It may also help lower the risk of...
by Kieran Legg | Jan 31, 2025 | Food & Nutrition
We already know abs are made in the kitchen. But you can also use your meals to muscle up your mind. And we’re not just talking about the MIND diet, although this brain-boosting food itinerary does feature this ingredient in abundance. Want to stay sharp? Time to roll...
by Mens Health | Jan 14, 2025 | Food & Nutrition
Ah, January, the annual scramble to undo December’s damage. After a month of indulgence, millions of us are setting New Year’s resolutions to exercise more and eat better. But according to top doctors, one simple dietary tweak could make a genuine difference: eat more...
by Kieran Legg | Nov 29, 2024 | Food & Nutrition
You are what you eat. Or, more accurately, you’ll feel how you feast. There’s plenty of research that shows our diets don’t just affect our bodies, but can also feed our moods. Whether you want to bring down your stress levels or stave off anxiety,...
