by Mens Health | Jun 1, 2011 | Nutrition
Last autumn, Australian scientists discovered something rather alarming about breakfast: in the active person, it is not the most important meal of the day – not by a long shot (and especially not if you work out later in the day and want to fuel athletic performance...
by Mens Health | Jun 1, 2011 | Nutrition
There’s a social conspiracy to trick you into eating more. From efficient waiters (clearing the table so you forget how much you’ve eaten) to family-size bags of chips (making massive quantities seem normal) goads us into stuffing our faces, it’s not...
by Mens Health | Jun 1, 2011 | Nutrition, Recipes
Tired of oats for breakfast? Try this homemade granola. It, too, contains heart-healthy oats, but it’s also loaded with other nutritious ingredients – such as almonds, flax, wheatgerm and whey protein. Pour fat-free milk over it for cereal, or take it with you when...
by Mens Health | Jun 1, 2011 | Nutrition
Want something a little different than the usual meat and veg? Well, look no further than the humble fish. An affordable source of protein, fish can be easy on both your wallet and the waistline. Here are some easy steps to learn how to scale, gut and fillet fish...
by Mens Health | May 31, 2011 | Nutrition
Red meat is good for you, as long as you eat it as part of a balanced diet. It’s rich in protein, iron, zinc, vitamins B6 and B12. Eat it a couple of times a week in small quantities and get some protein from other sources (even if steak is your favourite). Keep...
