How to Make Your Upper Body Instantly Appear More Muscular

by Mens Health | Nov 16, 2016 | Fitness

This simple workout will give you the best upper-body pump of your life When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a...

Do These Three Stretches To Relieve Those Office Chair Pains

by Mens Health | Nov 15, 2016 | Fitness

There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day,...

This Simple CrossFit Body Weight Workout Will Torch 14 Calories A Minute

by Mens Health | Nov 15, 2016 | Fitness

It takes just 20 minutes, but it will leave you SPENT CrossFit might be best known for heavy barbells and iron sleds pushed by six people at a time. You’ll do plenty of tough exercises if you go Inside the Cult of Crossfit. One popular Workout of the Day (WOD)...

You Need To Try This Training Strategy If You Want To Get Lean Fast

by Mens Health | Nov 14, 2016 | Fitness

It stands for ‘Every Minute on the Minute’—and it’s one of the best training formulas for getting lean I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of...

Pump Your Triceps With Just 5kg Dumbbells

by Mens Health | Nov 11, 2016 | Fitness

You don’t need to rack up heavy weights if you know how to target your tri’s for the ultimate pump. Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises....