by Mens Health | Jul 19, 2023 | Workouts
This SA rugby great serves as proof that athletes can reach their peak, regardless of age, given the right foundation. Stefan Terblanche, a recognizable figure among rugby fans, demonstrates remarkable longevity as a player. With numerous caps for both the Springboks...
by Mens Health | Jul 18, 2023 | Entertainment
With age comes wisdom; when combined with the right ingredients, it brings about a profound sense of confidence. Turning 40 marks a significant milestone for Thapelo Mokoena. Who is now poised to reap the true rewards of over two decades in the industry. In our latest...
by Mens Health | Jul 17, 2023 | Entertainment
Having triumphed over a gruelling internal battle, olympic champion and our Fit at Any Age cover star, Chad Le Clos is determined to prove that he is embarking on a new chapter rather than approaching his final lap. Supported by Supersport’s unwavering...
by Kieran Legg | Jul 12, 2023 | Magazines
If the studies are to be believed, we’re getting weaker. And that’s bad news for your health because overall strength is one of the best predictors of your long-term well-being. However, this steady decline in brawn isn’t inevitable; with the right habits, workouts...
by Art Mukhari | Jul 10, 2023 | Workouts
When embarking on a fitness journey, many men aspire to achieve a visually appealing physique, focusing on well-defined legs, muscular arms, a strong chest, or sculpted abs. However, constraints like lack of time or limited access to a gym can make it seem challenging...
