by Kieran Legg | Apr 30, 2025 | Weight-Loss
A lack of exercise and seriously terrible eating habits were putting Eugene Markram, 42, on a path to destruction. “I started having problems with high blood pressure,” he admits. “Also, the person I saw in the mirror was a far cry from the one I wanted to be.” And...
by Mens Health | Apr 29, 2025 | Fitness
When it comes to gym training, more isn’t always better. We’ve been led to believe that piling on sets is the only way to make real gains—but new science says otherwise. A fresh review of over 60 studies has revealed that you can get stronger and bigger by training...
by Kieran Legg | Apr 25, 2025 | Magazines
Getting older doesn’t mean putting your fitness ambitions on ice. Those advancing years usher in new challenges, but there are also plenty of opportunities to evolve. Our new issue is a testament to what you can achieve in any decade. From building timeproof...
by Mens Health | Apr 24, 2025 | Mental Health
Anxiety and other mental health disorders in men are still largely stigmatised. Before you can take action, you need to recognise the signs—especially when you seem to be functioning just fine. I’ve spent years in martial arts, love watching rugby and hitting...
by Mens Health | Apr 23, 2025 | Gear-Tech, Partnership
Looking for the best hydration backpack to keep you going on your next outdoor adventure? Whether you’re a runner, mountain biker, or weekend hiker, staying hydrated is essential—and sometimes a water bottle just doesn’t cut it. That’s where hydration packs come...
