by Mens Health | May 13, 2025 | Running
South Africans joined over 310,000 runners across 170 countries on Sunday, 4 May, for the 2025 Wings for Life World Run—the world’s biggest charity running event. From Green Point in Cape Town to Irene in Centurion and Hobie Beach in Gqeberha, local runners stepped...
by Art Mukhari | May 8, 2025 | Partnership, Running
Celebrating A Decade of Community and Movement, the Absa RUN YOUR CITY Series returns to Cape Town on 11 May 2025. But this isn’t just another 10K. It’s a high-energy, people-first movement that’s reshaping what it means to run a race—and what it...
by Mens Health | May 7, 2025 | Gear-Tech
When your training doesn’t take a day off, your tech shouldn’t either. The Garmin vívoactive® 6 is more than just a fitness watch—it’s your always-on training partner, recovery tracker, and lifestyle assistant, built for high performers who expect their...
by Mens Health | May 6, 2025 | Workouts
Staying fit in winter isn’t easy. So here’s our gift to you: a half dozen exercises you can mix in infinite ways for a brief, convenient, intense, fat-burning, strength-building workout. Do them in the gym, at home, or anywhere at all. Have nine minutes to kill...
by Mens Health | May 2, 2025 | Nutrition
Even if it’s not your personal goal to swell to the size of a rugby flank, you need protein for many reasons. The macronutrient basically keeps your body running. Protein contains the building blocks of many vital bodily functions, including muscle synthesis,...
