by Mens Health | Mar 23, 2026 | Weight-Loss
Losing weight isn’t always about going harder – sometimes it’s about starting smarter. If the scale won’t budge, small, sustainable shifts can make a bigger impact than extreme overhauls. These five simple strategies are designed to help you lose weight without having...
by Mens Health | Mar 3, 2026 | Nutrition
Oh God, Fibre? You want to talk about fibre? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fibre. Most adults globally don’t hit the recommended daily intake—and that’s across...
by Mens Health | Jan 29, 2016 | Nutrition
You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics. Fibre is a type of carbohydrate that makes up the structural...
by Mens Health | Aug 1, 2011 | Nutrition
According to Nicus, the nutrition information centre at the University of Stellenbosch, men between the ages of 19 and 50 should eat at least 25g of fibre a day for maximum protection against heart disease. Need some help reaching your quota? Try these tricks for...
