by Mens Health | Jan 29, 2016 | Nutrition
You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics. Fibre is a type of carbohydrate that makes up the structural...
by Mens Health | Aug 1, 2011 | Nutrition
According to Nicus, the nutrition information centre at the University of Stellenbosch, men between the ages of 19 and 50 should eat at least 25g of fibre a day for maximum protection against heart disease. Need some help reaching your quota? Try these tricks for...
