by Mens Health | Jan 18, 2023 | Weight-Loss
We cannot stress the importance of exercising and eating healthy when you are trying to lose weight. But these weird weight loss tips can help you out on your journey to becoming a fitter you! 1. Hang a mirror in your dining room Research shows that people who eat in...
by Mens Health | Nov 23, 2022 | Weight-Loss
Your waist circumference tends to be related to the amount of visceral fat you have, a study in the American Journal of Epidemiology found. The American Heart Association recommends keeping your waist below 101cm. To check, wrap a measuring tape snugly around your...
by Mens Health | Sep 21, 2022 | Weight-Loss
Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and melt your gut, gain confidence and shed weight in no time. Rivers cut canyons. Continents drift. The guy in seat 23F hogs the armrest. Before we even notice,...
by Mens Health | Aug 23, 2022 | Weight-Loss
Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family and for breakfast I made myself a four-egg omelette. I threw together a bowl of fruit as an extra and then sat down to eat as our...
by Mens Health | Oct 29, 2018 | Weight-Loss
A few years ago, one of my friends stepped on the scale and was horrified by the result. He’d somehow managed to pack 9 kilograms of flab onto his previously skinny frame. When he looked in the mirror, he saw a fat guy staring back. He decided to make a change,...
