by Mens Health | Oct 15, 2017 | Weight-Loss
Gerhard lost 12cm off his former beer belly. Now he’s added MMA to his training routine, and the kilograms of fat are continuing to evaporate. Related:This Is What You Should Be Eating To Get Six-Pack Gerhard Combrink, 35, Randfontein, Handy Man Weight: 15kg | Waist:...
by Mens Health | Oct 15, 2017 | Weight-Loss
Human metabolism is a complex system that evolved to keep our weight stable in times of both abundance and famine. How did it devolve into a coin toss where the choices are “heads, you gain weight” and “tails, you gain even more”? For many, the...
by Mens Health | Oct 12, 2017 | Weight-Loss
The man on the operating table is under IV sedation, face down, circles drawn around the flabbiest parts of his body, prepared for liposuction. He’s painted with iodine and has two small holes punched through the soft skin of his lower back. Board-certified New York...
by Mens Health | Oct 10, 2017 | Weight-Loss
In 8 months, Ross Wynne, a 26-year old candidate attorney went from 106kg to 70kg. Here’s how he did it… Related: How This Guy Got Ripped In Six Months The Gain As a youngster I was always well built, but never overweight. I was active with sport at school...
by Mens Health | Oct 10, 2017 | Weight-Loss
What’s the best alcohol to drink when you’re trying to lose weight? Related: What Drinking 8 Or More Beers A Week Does To Your Brain Any alcohol is the best alcohol, because people who drink weigh less than those who don’t. Unbelievable? Maybe, but...
