by Men's Health | Jul 20, 2023 | Weight-Loss
Weight loss is a topic that has generated numerous myths over time. Here, we will examine some of the most common weight loss and metabolism myths and separate facts from fiction. Myth 1: Slim people have fast metabolisms Verdict: Sometimes While it is true that some...
by Men's Health | Jun 19, 2023 | Weight-Loss
We like rules. Rules are what make things interesting, they are what make the game and are how you know who’s winning and who’s losing. And you should be winning by losing weight. These are our simple rules to lose fat. Consider them pledges to yourself,...
by Men's Health | Jun 7, 2023 | Weight-Loss
It’s not easy being green, but it can be easy to be lean. Losing weight is tough especially when you like to eat. But to lose weight you need to be in a calorie deficit. Here are simple tricks to help you eat less. 1. Grin Yourself Thin To maintain a healthy weight,...
by Mens Health | Jan 18, 2023 | Weight-Loss
We cannot stress the importance of exercising and eating healthy when you are trying to lose weight. But these weird weight loss tips can help you out on your journey to becoming a fitter you! 1. Hang a mirror in your dining room Research shows that people who eat in...
by Mens Health | Nov 23, 2022 | Weight-Loss
Your waist circumference tends to be related to the amount of visceral fat you have, a study in the American Journal of Epidemiology found. The American Heart Association recommends keeping your waist below 101cm. To check, wrap a measuring tape snugly around your...
