by Men's Health | Jul 14, 2023 | Workouts
Struggling to find the time to fit in exercise for both you *and* your dog? We hear you. Thankfully, there’s a solution to both those problems: a fun dog workout. “For her, it’s just like playtime, while I get 24kg of furry, wiggling resistance...
by Kieran Legg | Jun 21, 2023 | Workouts
Ricardo Lategan, 29, might look like he’s always been in fighting form. But the physique you see here was the result of some serious hard work. Not only did he have to clock in major reps and make massive sacrifices, but he also had to battle inner demons to...
by Kieran Legg | Jan 17, 2023 | Mental Health
Let’s rip the plaster off: load shedding is here to stay. While you’ve probably reserved these two-hour (or traumatic four-hour windows) for rage-scrolling through your newsfeed, finding something vaguely original on Instagram, or staring at your walls—this unguided...
by Mens Health | Nov 2, 2022 | Fitness
Most of us know the diaphragm is a big muscle involved in breathing, but fewer realise its central role in health, stability, and fitness. And how you can leverage it to great effect with a few simple exercises. It is connected to the psoas (the large muscles that run...
by Mens Health | Oct 27, 2016 | Fitness
Target your guns with this sleeve-busting variation It’s all too easy to cheat during biceps curls, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. If you allow your elbow to rise or dip during the curl movement, you’ll engage your shoulder and back muscles to...
