by Kieran Legg | Jan 31, 2024 | Nutrition
Getting healthier (and thinner) doesn’t have to be complicated. A few smart tweaks is often the only thing any meal plan needs to go from problematic to helping you power through. We’re here to simplify everything to give you nine healthy eating habits...
by Kieran Legg | Jun 15, 2023 | Mental Health
Stress and snacking go together like, well, stress and snacking. When our anxiety levels rise, many of us reach for the nearest box of rusks or sweet treats to take the edge off of the panic. But why does food seem to provide such comfort in times of need? Well, it...
by Mens Health | Dec 21, 2017 | Weight-Loss
You’re invited to eat lunch in a room with one other person in it. That person has been told by researchers what and how much to eat, but you don’t know this. At the end of the meal, you’re asked this question: “Why did you choose to eat as much as you did?” If your...
by Mens Health | Jan 6, 2014 | Weight-Loss
Gulping down your meals is increasing your kilojoule intake, according to a study in the Journal of the Academy of Nutrition and Dietetics. Researchers found a link between eating speed and calorie intake, in the study of 35 normal weight and 35 overweight...
by Mens Health | Sep 9, 2011 | Weight-Loss
Breakfast was two chocolate croissants. I needed something quick, so I downed the pastries in my car on the way to work. Feeling full and high on sugar, I tackled my inbox with gusto. But by 10am, my gut was grumbling again – and lunch was hours away. It was nothing...
