by Mens Health | Feb 9, 2015 | Fitness
1. What’s the best way for me to build bigger forearms? Ignore them and focus on your back instead. When you perform pulling exercises, like pull-ups and rows, your back (and biceps) helps with the heavy lifting, forcing your forearms to handle more weight than...
by Mens Health | Jun 21, 2011 | Fitness, Workouts
Right now we understand you can’t get to the gym. But this workout will help you get those gains from home. All you need? Dumbbells. Related: 10 Ways You Can Use 5kg Dumbbells To Transform Your Physique Invest in a pair of dumbbells and you can do this...
by Mens Health | Jun 3, 2011 | Fitness
Sevens ain’t for softies. The fitness requirements for this frenetic, impact-heavy sport are high. The Blitzbokke players run the game at full tilt, tackling fast, unfriendly opponents that can weigh over 100kg before getting back on their feet to wrestle a turnover....
by Mens Health | Jun 1, 2011 | Fitness, Workouts
Everyone wants to increase size and strength, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifting. Contrast loading is a type of resistance training used to increase muscular power by alternating the use of heaving and light...
