by Mens Health | Dec 12, 2022 | Fitness, Workouts
Making merry can also mean manufacturing muscle—with the right moves. Perform the following exercises as a circuit, moving from one exercise to the next with 30 seconds of rest between them. When starting, complete 6 reps per exercise for your first circuit. Then try...
by Men's Health | Nov 20, 2017 | Workouts
With summer heating up you don’t have much time to get that summer body unpacked. Fret not, we’re here to save the day (as usual). Follow this routine and you’ll have something to show next time you rock your swimming trunks. Directions: Alternate...
by Mens Health | Oct 30, 2017 | Fitness
Five minutes? Come on … that’s all? Trust us, that’s enough. This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along. Each minute, you’ll add a new exercise to the mix. So by the...
by Mens Health | Feb 9, 2015 | Fitness
1. Power Rack No home gym is complete without one. “Think of it as the centrepiece,” says strength coach Lee Boyce. “It provides a framework for everything from body-weight exercises to hard-core strength training.” It’s also an ideal anchor for suspension trainers...
by Mens Health | Feb 9, 2015 | Fitness
1. What’s the best way for me to build bigger forearms? Ignore them and focus on your back instead. When you perform pulling exercises, like pull-ups and rows, your back (and biceps) helps with the heavy lifting, forcing your forearms to handle more weight than...
