by Mens Health | Sep 25, 2011 | Nutrition, Recipes
Wanting to eat an excellent source of protein that isn’t chicken? Seafood is the answer. Eating fish two to three times a week has been known to reduce heart disease and help lower cholesterol. It’s also an excellent source of many important minerals, like...
by Mens Health | Sep 25, 2011 | Nutrition, Recipes
Chicken. It might be the staple of gym bros everywhere, but that doesn’t mean it can’t be a damn tasty post-workout meal. These are the only 10 chicken recipes you will ever need. Bon Appétit! 1. Chicken With Citrus Sauce For the sauce, warm the zest and...
by Mens Health | Aug 9, 2011 | Nutrition, Recipes
WHAT YOU’LL NEED 1 courgette, sliced lengthwise 1 portobello mushroom cap, sliced ¾ cup artichoke heart halves, drained 2 onions, cut into 2cm pieces 2 tsp olive oil 1 tbsp balsamic vinegar 2 filets mignons (lean, 115g each) Salt and pepper HOW TO MAKE IT In a large...
