diets Archives - Men's Health

Who Is Making You Fat This Festive Season?

Posted by Men's Health | Dec 21, 2017 | Weight-Loss |

Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.

Posted by Men's Health | Sep 3, 2014 | Weight-Loss |

Low fat versus Banting? It doesn’t really matter, according to a new study. Here’s what really counts when it comes to losing weight.

Posted by Men's Health | Mar 27, 2014 | Nutrition |

Confused by all the new diets  on the market? We consulted the experts to find the best meal plan for the average guy – you

Posted by Men's Health | Mar 26, 2014 | Nutrition |

Eat like this, not like that.