by Mens Health | Jan 26, 2017 | Uncategorized
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. Related: These 8 Carb-Heavy Foods Will Help You Lose Your Gut First you hear that you should eat...
by Mens Health | Nov 29, 2016 | Nutrition
The bread aisle in the grocery store can seem like a confusing assortment of bagel flats, multigrain slices, and whole-wheat rolls (with an old-school loaf of Wonder Bread thrown in the mix). While it’s clear that not all bread is created equal, it can be hard to know...
by Mens Health | Nov 24, 2016 | Weight-Loss
The fitness industry has fat loss programmes backwards. We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. This is true. I am not one of those fitness conspiracy theorists who tell people to eat more to lose weight....
by Mens Health | Nov 2, 2016 | Nutrition
Learn how to outsmart your overactive appetite Calories tend to sneak down your gullet while you’re looking the other way. Those three sliders you just inhaled? You barely tasted or noticed them. So try something new: mindfulness. Contemplate your eating—before,...
by Mens Health | Oct 27, 2016 | Nutrition
Bring on the (pasture-raised) bacon You don’t have to fear fat. This macronutrient helps keep you fuller longer and it’s linked to everything from reduced belly fat to improved heart health to surperior cognitive function—depending on the type. And it’s not just the...
