by Kieran Legg | Feb 26, 2025 | Nutrition
Protein is the building block of muscle. Ultimately, your efforts in the gym will only pay dividends if you’re getting enough of this macro to turn sets into swole. The amount you’ll need? That’ll vary drastically from one person to the next. However, typically you’ll...
by Kieran Legg | Jan 21, 2025 | Weight-Loss
If Timothy Fairweather, 30, a group property manager in Joburg, had one serious hobby when he was younger, it was eating. “I loved food,” he says. “But things escalated and I started to associate eating with happiness and became an emotional eater.” At just 13, he was...
by Men's Health | Sep 30, 2024 | Weight-Loss
Two years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads this magazine. But even if you memorized those rules, you’re probably more confused than ever by the sheer white noise...
by Kieran Legg | Jul 10, 2024 | Nutrition
Various studies have touted the benefits of everything from crosswords to video games to exercise when it comes to keeping your mental muscles strong. However, recent research has now lifted the lid on the potential game-changing effects of a healthy diet on your...
by Kieran Legg | May 9, 2024 | Nutrition
Here’s some food for thought: what you eat can have a dramatic effect on your mental well-being. Recent research has lifted the lid on what’s in your Tupperware, showing that the right dietary choices won’t just spark improved brain health, but...
