by Men's Health | Nov 1, 2023 | Nutrition
Some guys love spending time in the kitchen. If you’re not one of them, that doesn’t mean you’re destined to grow pudgy on a diet of pizza and Ramen. Use these eating hacks to feast smart all day with minimal effort. 1. Spike Your Yoghurt with Extra Whey Getting the...
by Men's Health | Oct 11, 2023 | Weight-Loss
If you’re tired of having a dad bod and regaining your confidence to flaunt your physique at the beach, it’s crucial to maintain a well-balanced diet while staying active. Follow the Men’s Health six-pack diet to help you lose weight and sculpt your body....
by Men's Health | Sep 21, 2023 | Weight-Loss
Losing weight can often feel like an uphill battle, especially when hunger pangs persist. However, recent research from Denmark provides hope, suggesting that if you can maintain your weight loss for a year, those persistent cravings may subside. The Initial Hormonal...
by Men's Health | Aug 3, 2023 | Weight-Loss
Two years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads this magazine. But even if you memorized those rules, you’re probably more confused than ever by the sheer white noise...
by Men's Health | Jul 28, 2023 | Nutrition
“When it comes to bad weight loss recommendations, dieticians have heard it all from their clients. Here are the tips they wish you’d stop believing, plus some proven strategies to use instead. Stop Eating Gluten We’ve said this before, but let’s say it again:...
