by Kieran Legg | Sep 11, 2026 | Weight-Loss
Walking is a vastly underrated form of exercise. Especially with the meteoric rise of running, the magic of logging daily strolling sessions has become a lost art. But if you’re trying to lose weight, a few slower-paced steps could be exactly what you need to...
by Kieran Legg | May 28, 2026 | Nutrition
The role of exercise in keeping mental disorders at bay has been well studied and endlessly verified. But the diet-depression connection represents a new frontier, and recent research suggests that what we put on our plates could have a major impact on how we...
by Kieran Legg | Jan 21, 2026 | Weight-Loss
Emil Kraemer, 35-year-old assistant business manager from Rustenburg, was eating out or grabbing drinks almost every night. Whether it was with clients or friends, there was always one major point on the agenda: countless calories. At first, he worried about the...
by Kieran Legg | Feb 26, 2025 | Nutrition
Protein is the building block of muscle. Ultimately, your efforts in the gym will only pay dividends if you’re getting enough of this macro to turn sets into swole. The amount you’ll need? That’ll vary drastically from one person to the next. However, typically you’ll...
by Kieran Legg | Jan 21, 2025 | Weight-Loss
If Timothy Fairweather, 30, a group property manager in Joburg, had one serious hobby when he was younger, it was eating. “I loved food,” he says. “But things escalated and I started to associate eating with happiness and became an emotional eater.” At just 13, he was...
