by Kieran Legg | Jan 28, 2026 | Nutrition
Around 1 in 4 adults in South Africa has high cholesterol, according to the Heart & Stroke Foundation. And that’s an issue, because high cholesterol can increase your risk of cardiovascular disease by causing plaque build-up in the arteries and...
by Mens Health | Aug 21, 2025 | Food & Nutrition
Cholesterol is an essential ingredient for human life, a building block for cells that is used to create hormones, bile, and other vital substances. But too much cholesterol in your blood greatly increases the risk of a heart attack or stroke. Most healthy adults...
by Mens Health | Nov 18, 2016 | Life
Scrolling through your news feed has been a total drag lately. Your family members are still warring with each other over politics, your gullible friends are sharing articles from fake websites. You could use some good news—and a stiff drink. That’s where new research...
by Mens Health | Oct 27, 2016 | Health
Turns out you could have too much of a good thing Federal guidelines say to aim for high HDL cholesterol levels—known as the “good” kind—to protect your heart. But men with high HDL levels may actually be more likely to die prematurely, a new study in the Clinical...
by Mens Health | May 27, 2016 | Nutrition
Death to egg white omelettes! They taste terrible and, by opting out of the yolks, you’re depriving yourself of essential nutrients. And don’t worry about the cholesterol. “Cutting dietary cholesterol is almost irrelevant when it comes to promoting healthy blood...
