by Mens Health | Apr 9, 2013 | Nutrition, Recipes
We imagine that you spend a lot of time around the fire. And why not? After all, beneath the grid lies a convergence of flavour and nutrition: a fire that melts fat and delivers a man-size helping of smoke and sizzle, the world’s greatest zero-kilojoule ingredients....
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
For a true Argentine experience, ask your butcher for grass-fed rib-eye, which is leaner and contains more flavour than most grain-fed beef. Plan on a 450g, 3.5cm-thick steak for each dinner. The game plan Fire up your grill to medium low (that is, when you can hold...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
Guys who bring chicken to the braai are generally treated like pariahs. This recipe will change that. The protein Avoid buying battery chicken. A study by the Iowa State University showed that organic, free-range chicken provides healthier levels of saturated fat and...
by Mens Health | Feb 16, 2012 | Life
Be the ultimate braai master FIRE UP THE GRILL Check out these essential elements of grill protocol from pit master Jamie Purviance, author of Weber’s Time to Grill (R232 Kalahari.net). RULE 1 Use a chimney starter to light briquettes. WHY IT MATTERS The coals heat...
by Mens Health | Feb 16, 2012 | Life
Be the ultimate braai master FIRE UP THE GRILL Check out these essential elements of grill protocol from pit master Jamie Purviance, author of Weber’s Time to Grill (R232 Kalahari.net). RULE 1 Use a chimney starter to light briquettes. WHY IT MATTERS The coals heat...
