by Mens Health | Oct 14, 2017 | Nutrition, Recipes
A healthy burger and chips recipe sounds too good to be true. But this one makes a few adjustments in order to ensure your cravings are satisfied but your progress isn’t wrecked. Because, let’s face it, nothing is more difficult than trying to lose weight when...
by Mens Health | Oct 5, 2017 | Nutrition, Recipes
Grapefruit is a terrific source of vitamins A and B5, potassium, folate, and fibre. And it’s loaded with cancer-fighting lycopene. A half grapefruit has just 53 waistline-friendly calories. Makes 4 Servings [24_post_template meta_type=”ingredients”]...
by Mens Health | Oct 4, 2017 | Nutrition, Recipes
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by Mens Health | Oct 4, 2017 | Nutrition, Recipes
Try this tasty Indian recipe! Makes 4 servings Secret Weapon: CURRY PASTE This intensely flavoured Southeast Asian ingredient is a mash up of spicy chilies, fresh lemongrass, garlic, bright makrut lime, galangal (a ginger-like staple of Thai cuisine), and other...
by Mens Health | Oct 4, 2017 | Nutrition, Recipes
Perfectly moist chicken with crisp skin is the holy grail of braaiing. But all too often, the bird’s uneven distribution of meat and bones means it ends up either underdone or overcharred. Key move: Rest a brick on chicken halves to flatten them so they cook...
