by Men's Health | Mar 7, 2023 | Entertainment
The Converse Ult.X 2023 did not disappoint with its return to V&A’s Battery Park for Africa’s biggest action sports event. The sold-out event had it all: huge tricks, new faces, old school and a few slams to entertain the 2,000–odd audience. Of...
by Kieran Legg | Dec 14, 2022 | Fitness, Weight-Loss
At your office, doing more in less time causes stress. In the gym, it builds strength. “The key to sculpting more muscle and burning more fat is increasing workout density, not duration,” says BJ Gaddour, creator of Speed Shred from Men’s Health DeltaFIT. Put that...
by Mens Health | Nov 7, 2022 | Fitness, Workouts
Sure, you could prep for a shirtless beach debut by working your upper back and core, but that may not burn the flab in front of those muscles. That’s what this workout plan can do. “Done as a timed circuit, these three exercises have a metabolic component that can...
by Mens Health | Nov 2, 2018 | Fitness
Want to find out if you’re MHFit? Take the test now! Purpose: Measure explosive leg power. Equipment: Chalk, wall Goal: The biggest difference between standing height and jumping height. Related: Fitness Secrets From Our 2017 Cover Guy Finalists Take The Test To...
by Mens Health | Nov 17, 2016 | Fitness
For the first time, a woman takes on the Man VS Men’s Health fitness challenge… and nails it Cape Town personal trainer and boxer Sanchia du Preez faced up to the ultimate Men’s Health challenge, and showed it flames. It’s the same challenge we...
