by Mens Health | Jun 1, 2011 | Fitness
Lactic acid has always been seen as the enemy of your metabolism, limiting your success and leaving you sore the next day. Recent research shows that this is wrong: not only does lactate have nothing to do with “the burn”, it’s actually a secret source of fuel that...
by Mens Health | Jun 1, 2011 | Fitness
Exercise is about more than a neon Lycra kit and different sized balls. It releases endorphins, nature’s own drug, and helps your body let go of tension. Here’s how to beat stress through exercise. Related: Use These 4 Mindfulness Apps If You’re Stressed...
by Mens Health | May 31, 2011 | Fitness
When is it best to do cardio? Well, for maximum muscle, do your cardio directly after your lifting or the following day – never prior to. Related: The Only Type of Cardio That Gets You Jacked “Cardio fatigues muscles, leaving them too tired to do strength training to...
