by Kieran Legg | May 23, 2024 | Health
There’s no elevator to success, you have to take the stairs. It’s a cliche, but the same is true for your health. And, now, we’ve finally got science on our side to prove that sidestepping luxuries like escalators and lifts could help you stride...
by Kieran Legg | Aug 12, 2023 | Health
From your smartwatch to various medical aid programmes, you’ve long been told that 10,000 steps is the magic number when it comes to your health. That’s around a 8km run for the average guy, or the same as traversing the same distance as part of a hike or walk through...
by Mens Health | Oct 3, 2017 | Health
Here are just some of the health benefits of getting busy between the sheets: Bolster your immune system You’ll experience a spike in immunoglobulin A, an antibody that can fight off respiratory and stomach infections. Other than sex here are 23 Cheats To Bulletproof...
