by Kieran Legg | Oct 5, 2023 | Weight-Loss
Carbs have long been branded as the enemy of weight loss. However, new research might finally put a stop to this crusade against the humble macronutrient—at least for certain types of carbs. As it turns out, snacking on certain kinds might actually help prevent you...
by Men's Health | Jul 27, 2023 | Nutrition
If you’re a fan of carb-rich white foods, you will be pleased to hear that they can actually be beneficial for your health and weight management. Contrary to popular belief, not all white foods are created equal. And it’s essential not to make blanket...
by Mens Health | Oct 11, 2017 | Weight-Loss
Q: I’m trying not to eat bread during the day, but I find it hard to find substitutes for my sandwiches beyond the obligatory wrap or salad. Are there other options that taste good and are filling? Related: You Don’t Have to Worry About Carbs Anymore....
by Mens Health | Jan 26, 2017 | Uncategorized
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. Related: These 8 Carb-Heavy Foods Will Help You Lose Your Gut First you hear that you should eat...
by Mens Health | Dec 7, 2016 | Health
Does it have any benefit for people without celiac disease? In recent years, more and more people are declaring themselves “gluten free”, exasperating dining partners, waiters, and researchers alike. Gluten is a protein found in wheat and many other grains –...
