by Kieran Legg | Jul 13, 2023 | Weight-Loss
When it comes to the big diet debate, it’s often challenging to reach a consensus. While the “calories in, calories out” crowd will cite well-established science, crunching the numbers isn’t everyone’s cup of tea. Some approaches help you adopt healthier habits...
by Mens Health | Jan 17, 2023 | Weight-Loss
A popular topical discussion point during the beginning of the year (and, pretty much the rest of the year, too) is how to lose weight. I get “Doc, what are your thoughts on this diet—do you think it works?” all the time. This conversation normally continues with me...
by Mens Health | Feb 16, 2017 | Uncategorized
Make your dinner more nutritious—and fire up its calorie-burning potential at the same time. All you need to do is take out refined grains and substitute them with whole grains, according to a new study out of Tufts University. Related: Burn 100 More Calories a Day...
by Mens Health | Feb 7, 2017 | Fitness, Workouts
Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...
by Mens Health | Oct 6, 2016 | Nutrition
Exercise is only half the battle. Use this eating plan alongside your workouts to double your fat loss without missing any muscle-building nutrients. You’ll excavate those abs quicker than ever 1. Greens Loaded with vitamins, greens will balance out your hormones...
