by Men's Health | Oct 7, 2024 | Weight-Loss
In the age of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a slave to a fitness...
by Kieran Legg | Jul 29, 2024 | Weight-Loss
Getting older can feel like an uphill battle—especially when it comes to weight loss. That added flab starts to feel more stubborn, and even your best efforts can’t help you chip away at the unwanted padding. But cracking 40, 50 and beyond doesn’t mean...
by Kieran Legg | Jun 13, 2024 | Weight-Loss
When you start losing weight, it can feel like the kilos are practically falling off your frame. However, this downward slope can (and usually does) flatline, leaving you at an impasse in your weight-loss journey. Maybe you’ve tried everything—cutting more calories,...
by Kieran Legg | May 17, 2024 | Weight-Loss
Blowing out the candles on your birthday cake can feel like you’re snuffing out the last vestiges of a powerful metabolism. But there’s good news if you’re worried about extinguishing the burn as you get older: studies suggest your metabolism...
by Kieran Legg | Jul 13, 2023 | Weight-Loss
When it comes to the big diet debate, it’s often challenging to reach a consensus. While the “calories in, calories out” crowd will cite well-established science, crunching the numbers isn’t everyone’s cup of tea. Some approaches help you adopt healthier habits...
