by Men's Health | Oct 7, 2024 | Weight-Loss
In the age of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a slave to a fitness...
by Kieran Legg | Nov 21, 2023 | Weight-Loss
A life of gluttony. That was a distinct, long, snack-filled chapter in Shaine Dyers’ life. “I was eating and drinking anything and everything I could get my hands on,” admits the owner of UniQ Industries. “I was oblivious to the number of calories I was eating every...
by Kieran Legg | Oct 12, 2023 | Weight-Loss
Delving into the world of diets, things can quickly get complicated. From assigning points to all your dishes to painstakingly counting calories, most meal plans can feel more like maths than a daily menu. Well, there is one diet that’s so simple that it can be summed...
by Kieran Legg | Jul 13, 2023 | Weight-Loss
When it comes to the big diet debate, it’s often challenging to reach a consensus. While the “calories in, calories out” crowd will cite well-established science, crunching the numbers isn’t everyone’s cup of tea. Some approaches help you adopt healthier habits...
by Kieran Legg | Apr 19, 2023 | Food & Nutrition
We already know that keeping tabs on the digits when it comes to what you’re putting on your plate can help you shed kilos. Johns Hopkins University researchers confirmed that maintaining a calorie deficit is far more effective than stressing about the type of fare...