by Mens Health | Jun 8, 2011 | Fitness, Workouts
You don’t need separate workouts to build strength, pump up muscle and burn fat. All you need is a smart, adjustable circuit like this one from strength and conditioning coach, Mike Boyle. Select your goal and, for the squat and the row use the heaviest weight...
by Mens Health | Jun 1, 2011 | Fitness
Genghis Khan’s soldiers didn’t worry about how much they could bench press. Their focus was real-world strength and speed. Okay, so we don’t live like Mongols and we don’t have the baseline cardiovascular fitness that a Mongol does. We are adapted to endurance as well...
by Mens Health | Jun 1, 2011 | Weight-Loss
Any man will tell you: losing a few kilograms is one thing; becoming as lean and muscular as Brad Pitt in Fight Club is quite another. The fact is, the closer you get to achieving legendary leanness, the more stubborn your fat stores become. It’s...
by Mens Health | Jun 1, 2011 | Fitness
The name makes it sound like a cow’s necklace, but the kettlebell can give you a fast, full-body workout. Use this workout to build muscle, burn fat and just look hardcore swinging the chunk of iron around the gym. Here’s how to get perfect form: Why The...
by Mens Health | Jun 1, 2011 | Fitness, Workouts
It’s a universal law of fitness: the less time you have, the easier it is to find excuses to skip a cardio workout. After all, doesn’t a good routine require at least 30 minutes? No, actually, it doesn’t. As a strength and conditioning coach, I’ve found that clients...
