by Men's Health | Oct 2, 2023 | Workouts
Want big muscles? It really isn’t any more complicated than this. Pick any number of moves below to add to your current workout or download the plan. In 28 days you’ll be a bigger man! Directions: Do this workout three days a week, with at least a day of...
by Mens Health | Mar 8, 2018 | Fitness
Skip the old bulk-and-cut mentality; you want to build lean muscle while having fun and not following an unsustainable diet cycle. Here are some options to keep your motivation levels high and couch time low. Get Into (Or Onto) The Water It may sound counterintuitive,...
by Mens Health | Jan 25, 2018 | Fitness, Workouts
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple: “Chest, shoulders and biceps, please.” Rest assured, this workout can add serious size to those areas. But it’ll also muscle up your legs and back. The upshot: you’ll look...
by Mens Health | Oct 30, 2017 | Fitness
I’ve been called a pencil, a string bean, skin and bones. I’ve heard the three words no man who cares about his physique ever wants to hear: “You work out?” Trainers refer to us as ectomorphs – which sounds like something from Ghostbusters – to...
by Mens Health | Jan 17, 2012 | Fitness, Workouts
There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget. And it’s a simple one to remember: classic exercises plus hard work. While traditional moves like squats, dead lifts and bench presses aren’t the new,...
