Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month

by Mens Health | Mar 26, 2018 | Fitness, Workouts

Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...

Try This Long-Forgotten Training Method To Rocket Yourself Into The Best Shape Of Your Life

by Mens Health | Mar 15, 2018 | Fitness, Workouts

Try a long-forgotten training method to rocket yourself into the best shape of your life. How To Do It: Select a total-body lift (section 1), a cardio trial (section 2), and a bodyweight finisher (section 3). Do 10 reps of the lift; then immediately do 2 minutes of...

This Is The Reason You Should Sweat the Small Stuff In Gym – And How To Do It

by Mens Health | Mar 8, 2018 | Fitness

Real gains are in the details. Big, compound moves get all the press, and for good reason: squats, deadlifts and bench presses are effective, important tools. But if you focus too much on those you run the risk of neglecting other key areas. Make these weak links your...

The Only 3 Pieces Of Equipment You Need To Buy To Make A Home Gym

by Mens Health | Mar 2, 2018 | Gear-Tech

If you want to build a cheap, but potent home gym, below are the three best-value training tools. Think about it, together these items only cost about 3 months of a normal gym subscription and by making your own home gym, you will have a gym for life. Related: Build...

Why Working Out With Your Girlfriend Helps You Build Muscle Faster

by Mens Health | Feb 4, 2018 | Fitness

The first time I joined a gym, I was 24 and scrawny. The jacked guy at the front desk said all new members received a T-shirt and asked me for my size. Small, I said. He threw me a look. “This is a large,” he replied. “It’s all we have. Once you start lifting, you’ll...