by Mens Health | May 29, 2023 | Workouts
The rowing machine workout is becoming a gym staple, and for good reason. Research shows this increasingly popular cardio can light up nearly 86 percent of the body with each stroke, pumping the heart and loading the muscles. The stroke begins at the legs,...
by Mens Health | May 22, 2023 | Promotions
Introducing South Africa’s biggest muscle gain challenge. Stand a chance to win R100 000 in cash with USN’s Muscle-Up Challenge when you gain the most lean or bulk mass. The Muscle-Up Challenge is aimed at rewarding the hard gainers. The goal of the challenge is...
by Mens Health | May 17, 2023 | Fitness
Are you feeling tightness on the outside of your hip? The culprit may be the glute medius, the middle portion of your glute muscle triad. This muscle takes on a large amount of the pressure applied through the hip, making it an essential player in your hip stability...
by Mens Health | May 5, 2023 | Fitness
Physical fitness isn’t just about lifting. It’s about how strong you are relative to your body weight, says Martin Rooney, strength and conditioning coach and author of Ultimate Warrior Workouts. That’s why he has his athletes-in-training do bodyweight tests. If they...
by Mens Health | Apr 27, 2023 | Fitness
It’s what’s inside that counts, right? Perhaps. But let’s be honest with ourselves, sometimes, just sometimes, we would like to be lusted over. Or, at the very least, feel wanted. But knowing what women look for in man isn’t easy. That is, however, until...
