by Mens Health | Nov 2, 2022 | Fitness
If you want to build muscle, it might feel like a plateau is inevitable. However, there are more than a few ways to sidestep this potential stalemate and, no, none of them involve buying expensive supplements. Follow our tips to ramp up your gains. 1. Do Isometric...
by Mens Health | Oct 26, 2022 | Fitness
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled—like an underwear model, he jokes. Which is why he found it odd to be staring up at a 140kg barbell. He had never benched so much weight in his life; few...
by Mens Health | Oct 26, 2022 | Nutrition
To lose weight, you want to ramp up your burn; but outside of exercise there’s little that’ll spark the fuse. However, if you’re looking for some low-calorie, high-satiety grub, these meals will ignite the torch to help you melt fat—just make sure...
by Mens Health | Oct 22, 2022 | Nutrition
Thinking about trying creatine? This is what you need to know: think of creatine as muscle medicine—the extra strength formula.When you supplement your diet with this amino acid, you spur the production of proteins your body uses to weave muscle fibres, says Dr...
by Mens Health | Oct 19, 2022 | Fitness
Packing on flab during the colder months isn’t uncommon for most guys—and it’s our abs that often get buried under the added layers. The extra heft helps you shoulder the frigid temps, and the extra helpings can put a buffer between you and the winter...
