by Mens Health | Apr 2, 2024 | Workouts
There are few exercises you’ll see guys doing in the gym more often than the classic dumbbell row on a weight bench. Few exercises are more prone to sloppy form. From poor positioning to hyper-speed reps to potentially harmful posture, it’s a movement that...
by Kieran Legg | Mar 26, 2024 | Weight-Loss
In the wake of the pandemic, Shaquil Mohamed (27) was in dire straits. The Boksburg entrepreneur’s business had crumbled and his relationship had ended: “I was at an all-time low,” he admits. He needed a coping mechanism and excessive drinking, junk food and...
by Mens Health | Mar 25, 2024 | Workouts
Saturday mornings should be spent outside. And that’s true for both your regular two-day breaks and those rare long weekends, too. That’s why we asked strength and conditioning coach Dan John to design this fast and portable series of cardio workouts, one for...
by Mens Health | Mar 13, 2024 | Workouts
There’s more to acquiring an aesthetically complete physique than just lifting heavy weight and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle definition and hypertrophy, along with strength. You may think...
by Mens Health | Mar 11, 2024 | Life
As we enter the third month of the year, some individuals are ticking off the goals that they set out for themselves as planned and are on track to achieving their fitness goals. On the other hand, some have fallen off the wagon, and the excitement of the ‘New Year,...
